Supporting Your Success
Mental Health Counseling Services
Initial Consultation
Explores presenting issues, background history, health information, mental health diagnoses, relational conflicts, current motivations, acuity level, goals of counseling, and any other pertinent details to determine rightness of fit for therapeutic services.
Individualized therapy
Addresses a variety of issues ranging from family conflict, relational issues, emotional distress, life transitions, trauma, self-care through identity formation, anxiety, depression, and personal growth.
Crisis Management
Through assessment of emotional state, I help stabilize, brainstorm coping strategies and support network to increase safety and security.
Telehealth Counseling Services are not designed for high acuity and at-risk clients.
Counseling Modalities
By integrating a variety of therapeutic modalities, I am able to assist clients with meeting their life goals with a tailored approach based on the needs. I tend specialize with the integration of Cognitive-Behavioral Therapy (CBT) and Dialectical-Behavioral Therapy (DBT) in my counseling practice, since the way you think alters the way you behave, therefore changing behavior further alters negative thinking patterns.
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I also utilize Psychodynamic Therapy to explore past, because past indicates patterns we can tackle together. Humanistic Therapy helps to achieve self-actualization identity building to minimize confidence challenges. Gestalt Therapy is used explore current environmental influences to guide clients to gain personal emotional awareness and motivations.
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Therapy services will be provided with your preferred method: Video, Phone, or Messaging through an encrypted, secure therapy platform called SimplePractice.
Payment Method
We accept credit, debit, and various insurances. Payment is dependent upon insurance provider and plans.
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Insurances Accepted:
Aetna
Blue Cross of Idaho
Cigna / Evernorth
Idaho Medicaid
Optum
Magellan
Pacific Source
Regence
Select Health
United Healthcare
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We can also provide a SuperBill option. This allows you to apply out-of-pocket expenses from counseling to be applied to your insurance deductible if you are using an insurance we are not in-network with.
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All payments will be electronically processed through the secure client portal on SimplePractice.